A global platform dedicated to integrating fitness with community and well-being principles.
We organize invigorating group workout sessions in cities across all continents, fostering meaningful connections and empowering individuals to stay healthy and balanced.
Our community-driven approach ensures that wellness is accessible and tailored to diverse communities worldwide.
Join us to build a vibrant community and lead a life enriched with health, balance, and inspiration.WorkoutDAO is a
Check the calendar
Whether you want a full-body workout or to improve your shoulder mobility, our custom WorkoutDAO GPT can create a set of exercises tailored to your needs.
Cardio Workout - do in-between strength workouts!
Long-Distance Steady State (Running, Cycling, Swimming or Rowing)
- Description: Maintain a consistent moderate pace over a long distance or time to build endurance.
- Example Routine: Choose a comfortable pace that can be sustained. Continue at this pace for 1-2 hours, depending on the sport and fitness level. Focus on maintaining a steady breathing pattern and an even pace.
Fartlek Training (Running, Cycling, Swimming or Rowing)
- Description: A form of unstructured speed work mixed with continuous training.
- Example Routine: Start with a 10-minute easy warm-up. Freely alternate between fast segments and easy-effort. Fast efforts can range from 15 seconds to 2 minutes, and easy efforts can last anywhere from 1 to 5 minutes.
Continue this pattern for 30-45 minutes. End with a 10-minute cooldown.
Stair Climbing (Running, Biking for hills)
-Description: Use stairs or very hilly terain to provide a high-intensity workout that targets the lower body and increases heart rate
-Example Routine: Find a long flight of stairs or stadium steps. Warm-up with a gentle 5-minute walk. Climb the stairs at a fast but sustainable pace, then walk down slowly for recovery.
Repeat for 20-30 minutes. Cool down with a gentle walk and stretch.
You all decide where and what the next workout will be.
Join our Telegram to engage in discussion and decision!