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WORKOUT DAO

Get ready

for change to happen.

Health and Fitness ​network

A global platform dedicated to integrating fitness ​with community and well-being principles.


We organize invigorating group workout sessions ​in cities across all continents, fostering meaningful ​connections and empowering individuals to stay ​healthy and balanced.


Our community-driven approach ensures that ​wellness is accessible and tailored to diverse ​communities worldwide.


Join us to build a vibrant community and lead a life ​enriched with health, balance, and ​inspiration.WorkoutDAO is a

Join Our next Workout

Check the calendar

OUR GPT will prepare workout ​you need

Whether you want a full-body workout or to improve your shoulder mobility, our custom WorkoutDAO GPT can ​create a set of exercises tailored to your needs.

Cardio Workout - do in-between strength workouts!

Long-Distance Steady State (Running, Cycling, Swimming or Rowing)

- Description: Maintain a consistent moderate pace over a long distance or time to build endurance.

- Example Routine: Choose a comfortable pace that can be sustained. Continue at this pace for 1-2 hours, depending on the sport and fitness level. Focus on maintaining a steady breathing pattern and an even pace.


Fartlek Training (Running, Cycling, Swimming or Rowing)

- Description: A form of unstructured speed work mixed with continuous training.

- Example Routine: Start with a 10-minute easy warm-up. Freely alternate between fast segments and easy-effort. Fast efforts can range from 15 seconds to 2 minutes, and easy efforts can last anywhere from 1 to 5 minutes.

Continue this pattern for 30-45 minutes. End with a 10-minute cooldown.


Stair Climbing (Running, Biking for hills)


-Description: Use stairs or very hilly terain to provide a high-intensity workout that targets the lower body and increases heart rate

-Example Routine: Find a long flight of stairs or stadium steps. Warm-up with a gentle 5-minute walk. Climb the stairs at a fast but sustainable pace, then walk down slowly for recovery.

Repeat for 20-30 minutes. Cool down with a gentle walk and stretch.


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Community-run, HiIT, YOGA, CLiMB and more

You all decide where and what the next workout will be.


Join our Telegram to engage in discussion and decision!

Move to Stay Healthy

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Beepto LLC

228 Park Ave S PMB 61123

New York, 10003

puncar@banklessconsulting.com