A global platform dedicated to integrating fitness with community and well-being principles.
We organize invigorating group workout sessions in cities across all continents, fostering meaningful connections and empowering individuals to stay healthy and balanced.
Our community-driven approach ensures that wellness is accessible and tailored to diverse communities worldwide.
Join us to build a vibrant community and lead a life enriched with health, balance, and inspiration.WorkoutDAO is a
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Whether you want a full-body workout or to improve your shoulder mobility, our custom WorkoutDAO GPT can create a set of exercises tailored to your needs.
Cardio Workout - do in-between strength workouts!
Long-Distance Steady State (Running, Cycling, Swimming or Rowing)
- Description: Maintain a consistent moderate pace over a long distance or time to build endurance.
- Example Routine: Choose a comfortable pace that can be sustained. Continue at this pace for 1-2 hours, depending on the sport and fitness level. Focus on maintaining a steady breathing pattern and an even pace.
Fartlek Training (Running, Cycling, Swimming or Rowing)
- Description: A form of unstructured speed work mixed with continuous training.
- Example Routine: Start with a 10-minute easy warm-up. Freely alternate between fast segments and easy-effort. Fast efforts can range from 15 seconds to 2 minutes, and easy efforts can last anywhere from 1 to 5 minutes.
Continue this pattern for 30-45 minutes. End with a 10-minute cooldown.
Stair Climbing (Running, Biking for hills)
-Description: Use stairs or very hilly terain to provide a high-intensity workout that targets the lower body and increases heart rate
-Example Routine: Find a long flight of stairs or stadium steps. Warm-up with a gentle 5-minute walk. Climb the stairs at a fast but sustainable pace, then walk down slowly for recovery.
Repeat for 20-30 minutes. Cool down with a gentle walk and stretch.
You all decide where and what the next workout will be.
Join our Telegram to engage in discussion and decision!
Move to Stay Healthy
Beepto LLC
228 Park Ave S PMB 61123
New York, 10003
puncar@banklessconsulting.com